At Total Shape, our community strives to make living a healthier lifestyle both accessible and easy. We are committed to providing personalized and informative resources to guide you on your health and fitness journey. Our team of over 60 experts, including registered dietitians, doctors, trainers, and athletes, have meticulously curated a wealth of information since 2003.

With a library of over 2,000 articles on supplements, exercise regimens, fitness equipment, diet and nutrition, weight loss, calculators, and more, Total Shape aims to make achieving your health goals a seamless experience. Our mission is to empower 10 million individuals to lead healthier lives worldwide through our tutorials, guides, and independent news journalism.

Started in Indianapolis by two dedicated fitness trainers, Total Shape has evolved into a global movement, inspiring millions around the world to prioritize their health. Our team of experienced fitness and health enthusiasts are committed to helping you achieve your desired fitness goals through science-backed information and reliable advice, free from bias and influenced sponsored posts.

At Total Shape, your support fuels our mission to provide objective, independent product reviews. By clicking on affiliate links in our articles and making qualified purchases, you help finance our efforts, ensuring we maintain the integrity of our content. Join our community today by engaging with us on social media, providing feedback, or exploring our resources. For advertisements, employment opportunities, or personalized fitness solutions, visit our website or contact our team directly. Let's navigate the path to better health together.